Thank you

 Regular and targeted exercise makes the day safer, easier and more enjoyable. Using good posture and body mechanics when doing exercise and daily activities protects your back and limbs. Body mechanics refers to the way you move during daily activities. It can also help reduce injury and pain. Good posture strengthens your body. 

 Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger. By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the “fight-or-flight” reaction and allows your mind and body to skillfully respond to stress.